What is Bikram Yoga?

Bikram Yoga is one system the Yoga is Bikram Choudhury synthesized from traditional yoga techniques and early 1970s popularized in the early years. Bikram class runs exactly 90 minutes and has set out a series of 26 postures and 2 breathing exercises. Bikram yoga is the most popular form of hot yoga.


Each pose is challenge, based on personal abilities, and each pose on specific areas of the body, and gives very specific health benefits. This class is for beginners and for students who designed a regular practice. Each class is open to students from the first time.

Postures performed in a safe environment of a heated room so that the intrusion may cause muscle-resistance, ease without risking injury. Each posture in a sequence of postures performed in a specific order of copyright, the body prepares for the next posture, so strong healing and miraculous results.

At the end of the Bikram yoga class, you will have worked every muscle, tendons, joints, ligaments, organs and glands, while systematically moving fresh, oxygenated blood to the body. These postures work synergistically and cumulatively to bring the body back on track and in balance. Bikram Yoga builds strength, balance and flexibility through gentle stretching and massaging the spine, muscles, tendons, joints and internal organs of the body. Expanded lung capacity, leading to greater vitality. Bones are strengthened. The joints are opened and lubricated. Muscles are strengthened, firm and flexible. Regular practice of a series of postures results in healing and repair of injuries and illnesses, weight loss, and peace of mind.

What is Bikram Yoga? 2011-10-21T09:33:00-07:00 Rating: 4.5 Diposkan Oleh: Ani Muslimah