Yoga

Blog Nusantara

Kamis, 17 April 2014

Best Yoga Position?

Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercis...
Best Yoga Position? Rating: 4.5 Diposkan Oleh: Unknown

Rabu, 16 April 2014

Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem....
Yoga Positions for Beginners Rating: 4.5 Diposkan Oleh: Unknown

Jumat, 21 Oktober 2011

Types of Yoga

Have you found a type of yoga that might be a fit for you? There are many different types of yoga to practice, so it's important to fin...
Types of Yoga Rating: 4.5 Diposkan Oleh: Ani Muslimah

What is Bikram Yoga?

Bikram Yoga is one system the Yoga is Bikram Choudhury synthesized from traditional yoga techniques and early 1970s popularized in the earl...
What is Bikram Yoga? Rating: 4.5 Diposkan Oleh: Ani Muslimah

What is Hatha Yoga?

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures and conscious breathing in combination with me...
What is Hatha Yoga? Rating: 4.5 Diposkan Oleh: Ani Muslimah

Kamis, 20 Oktober 2011

Posturing: Introduction

It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn't even look like exercise...
Posturing: Introduction Rating: 4.5 Diposkan Oleh: Ani Muslimah