1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, ...
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Kamis, 20 Oktober 2011
Kamis, 21 Oktober 2010
What is Pilates
Pilates is a method of exercise that aims to encourage the use of the mind , keeping the core muscle strength , stability and flex...
What is Pilates
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