Types of Yoga

Have you found a type of yoga that might be a fit for you? There are many different types of yoga to practice, so it's important to fin...

Types of Yoga 2011-10-21T09:54:00-07:00 Rating: 4.5 Diposkan Oleh: Ani Muslimah

What is Bikram Yoga?

Bikram Yoga is one system the Yoga is Bikram Choudhury synthesized from traditional yoga techniques and early 1970s popularized in the earl...

What is Bikram Yoga? 2011-10-21T09:33:00-07:00 Rating: 4.5 Diposkan Oleh: Ani Muslimah

What is Hatha Yoga?

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures and conscious breathing in combination with me...

What is Hatha Yoga? 2011-10-21T09:16:00-07:00 Rating: 4.5 Diposkan Oleh: Ani Muslimah

Posturing: Introduction

It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn't even look like exercise...

Posturing: Introduction 2011-10-20T07:44:00-07:00 Rating: 4.5 Diposkan Oleh: Ani Muslimah

What is Pilates

Pilates is a method of exercise that aims to encourage the use of the mind , keeping the core muscle strength , stability and flex...

What is Pilates 2010-10-21T10:18:00-07:00 Rating: 4.5 Diposkan Oleh: Ani Muslimah